Learn techniques you can apply the same day to reduce anxiety in the moment

Free Anxiety Workshop for Parents, Teachers & Adults | The STILL Method
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✨ 100% FREE • LIVE VIA ZOOM • AVAILABLE WORLDWIDE

Free Anxiety Workshops for Parents, Teachers & Adults

Unlock the Power to Make a Lasting Difference in Just One Hour – Absolutely Free!

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As Featured On

BBC News
ITV News
The Guardian
ACCPH Fellow
20+
Years Experience
5,000+
People Helped
100%
Free Workshop
Worldwide
Available via Zoom

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Prefer to attend live and ask questions in real-time? Multiple sessions available throughout the week.

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Parent and child - anxiety support

Choose our parents/teachers workshop or our session for adults.

Anxiety affects both children and adults, but you don't have to navigate it alone. These free online workshops give you practical, evidence-informed tools to help either the children you support—or yourself.

Whether you're a parent, teacher, or someone struggling with anxiety, these workshops will equip you with real strategies that actually work.

The STILL Method isn't just another anxiety strategy—it's a game-changer. A structured, practical approach that moves beyond 'just coping' and instead teaches children and adults how to take back control. This isn't about endless theory or complicated techniques. It's about real, effective tools that work in the moment and build confidence over time. If you've been searching for something that truly makes a difference, this is it. Simple. Powerful. Life-changing.

1. Free Workshop: Helping Children with Anxiety

(For parents, teachers, and caregivers)

Do you support a child who struggles with anxiety? This free online workshop will help you understand how anxiety works and give you simple, practical tools to help children feel calmer and more confident.

  • Learn why anxiety happens and how to explain it to children
  • Discover practical techniques to support anxious children
  • Use proven strategies from the STILL Method to reduce overwhelm

In just one hour, you'll gain practical, easy-to-use tools to help anxious children feel calmer, build confidence, and manage their worries – all without overwhelm.

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2. Free Workshop: Managing Your Own Anxiety

(For adults struggling with anxiety, stress, or overthinking)

If anxiety, overthinking, or self-doubt are holding you back, this workshop will give you practical tools to break free. Based on the STILL Method, you'll learn how anxiety works and how to regain control—without feeling overwhelmed.

  • Understand anxiety and why it keeps happening
  • Simple, effective techniques you can start using immediately
  • Evidence-informed tools that help you feel calmer and more confident
Save Your Seat Now!

Which Workshop is Right for You?

  • ✔ If you support a child with anxiety → Join the Children's Anxiety Workshop
  • ✔ If you want to manage your own anxiety → Join the Adult Anxiety Workshop

Both workshops are free, online, and designed to give you real strategies that work.

Why The STILL Method Works

Unlike traditional anxiety management that focuses on "coping", the STILL Method teaches you to take back control

Evidence-Informed

Developed over 20 years of clinical practice and proven with thousands of clients worldwide

Live Sessions or Instant Access

Join a live workshop via Zoom or request instant access to a recording—whichever works best for you

Simple & Structured

No complicated jargon or endless theory—just clear, actionable steps anyone can follow

For All Ages

Whether you're helping a 4-year-old or managing adult anxiety, the method adapts to every age

Ready to Make a Difference?

Whether your child is facing sleep issues, school attendance problems, or general fears, this one-hour free session is specifically tailored for you.

Sleep Issues
School Attendance
General Fears
Social Anxiety
Overthinking
Panic Attacks

Meet Your Trainer, Stuart Thompson

A Fellow of ACCPH and an award-winning therapist, Stuart Thompson has over two decades of experience in treating anxiety. His STILL Method has garnered attention from major media outlets like the BBC, ITV News, and The Guardian.

Stuart is dedicated to making anxiety treatment widely accessible, empowering individuals to transform fear into excitement and helping them reclaim their lives through structured, evidence-informed tools.

ACCPH Fellow 20+ Years Experience BBC, ITV & Guardian Featured Award-Winning Therapist
Stuart Thompson - STILL Method Creator
Workshop session in progress

Join a Global Community

Thousands of parents, teachers, and individuals worldwide have transformed their relationship with anxiety through Stuart's workshops.

From the UK to Australia, Canada to Singapore, people are discovering that anxiety doesn't have to control their lives—or the lives of the children they care for.

The best part? You can join from anywhere in the world, right from the comfort of your home.

Real Stories from Real People

I attended today's session with Stuart and cannot express how helpful and insightful it was. My son's anxiety has heightened during lockdown but now, I've been given the tools to reassure him (and myself).

— Parent

Did the online course today, totally captivated and highly recommend. The techniques are so practical and easy to implement immediately.

— Workshop Attendee

After years of struggling with anxiety, this one-hour workshop gave me more clarity than months of previous attempts. The STILL Method just makes sense.

— Adult Workshop Participant

Frequently Asked Questions

Is this workshop really free? +
Yes! This is a completely free workshop with no hidden costs, no credit card required, and no obligation. We offer this because we believe everyone deserves access to effective anxiety support.
How long is the workshop? +
The workshop runs for approximately one hour, with time for questions at the end. We respect your time and pack maximum value into this focused session.
Is this suitable for complete beginners? +
Absolutely! The workshop is designed for everyone, whether you're new to understanding anxiety or have been searching for solutions for years. We explain everything in clear, jargon-free language.
Can I join from anywhere in the world? +
Yes! The workshop is delivered live via Zoom, so you can join from anywhere with an internet connection. We have participants from all over the world.
What will I learn in one hour? +
You'll understand what anxiety is and why it happens, learn the 5-step STILL Method framework, get practical techniques you can use immediately, and know how to support yourself or the children in your care more effectively.
Will I receive any materials? +
Yes! All attendees receive digital resources and materials to refer back to after the workshop, so you can continue applying what you've learnt.
What if I can't attend live? +
No problem! You can request a recording of the workshop when you book. We offer multiple time slots throughout the week to accommodate various time zones, but if none work for you, we'll send you the replay.
Is this for severe anxiety or just mild concerns? +
The STILL Method works for all levels of anxiety, from occasional worries to more severe cases. However, this workshop is educational and not a replacement for medical treatment if that's what's needed.

Our mission is to change the way the world understands and responds to anxiety. We replace fear with safety, confusion with clarity, and survival with genuine growth. Through structured tools, compassionate training, and grounded practice, we equip people of all ages and the professionals who support them to stop panic in the moment, talk openly, imagine life beyond fear, listen to their body, and learn new ways forward.